I am not sure that I have a favorite season. Here in the Pacific Northwest, we are lucky enough to have all four. That means...
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Age Friendly Seattle’s monthly Civic Coffee on June 10, 2024, took place at the Ethiopian Community in Seattle, and featured a presentation on healthy eating...
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Recently, I had the wonderful experience of a month-long trip to Kenya and Tanzania. The animals and the birds were incredible but, as a dietitian,...
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“Let food be thy medicine, and let medicine be thy food.” That quote by Hippocrates, the physician who lived in ancient Greece credited with an...
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The Northwest Kidney Centers Dialysis Museum has relocated to SeaTac after 45 years at its original site. I was invited to attend the grand opening...
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After almost 40 years, we recently remodeled our kitchen. For three months, we cooked without a regular oven, cooktop or, for all that time, running...
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There is a magic ingredient hiding in your kitchen that can boost the flavor of your meals, help keep your house clean, and get rid...
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It’s fall, and always fun to harvest the fruits of my labors from the spring and summer. Coming in now are the veggies that some...
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September is national Hunger Action Month. An action I’ve chosen to take is a deeper dive into nutrition services funded by Aging and Disability Services...
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On June 28, 2023, Age Friendly Seattle held their monthly Civic Coffee—fully in person at the Greenwood Senior Center after one year of hybrid events....
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I love it when I can get more than one meal out of a recipe. It saves so much time, clean-up, and money. It makes...
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If you have ever left a crucial ingredient out of a recipe, you know how awful the results can be. My family still teases me...
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The Seattle Human Services Department (HSD) recently announced that open enrollment for the popular Senior Farmers Market Nutrition Program (SFMNP) opens Monday, April 10. The...
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Children love eating with their hands. It’s an easy way for them to gain independence and feed themselves when they don’t have the skills to...
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I love cookbooks. I read them the way some people read romance novels. One of the things I love about them is how they can...
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Over centuries of human history, food has become more than just a survival necessity. Food cultivates cultures and relationships with one another. Unfortunately, one in...
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Over half of the apples in the United States come from Washington state. We are so lucky to have so many varieties available, both heirloom...
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During the hottest months of our summer, I think of meals that don’t require standing in a hot kitchen to cook. These include assembled meals,...
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One of the best recommendations for healthy eating is adding more vegetables and fruits to your diet. Most people should eat between five to 10...
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Nutrition science tells us we should eat more vegetables. But that can be difficult in the spring, when there seem to be few in-season...
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With our record-breaking hot weather this past summer and global warming on the news nearly every day, many people are trying to figure out how...
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Cutting back on eating meat can be challenging. Like any diet change, success takes planning as well as learning by trial and error, and it...
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“You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition.”—Gro Harlem Brundtland, former Director-General of the World Health...
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It’s important to keep eating when temperatures outside are hot, even if the last thing you want to do is add more heat inside by...
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Perhaps one of the great pleasures of being human is sharing a meal with people you care about. COVID-19 has made it hard to eat...
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Early spring is the perfect time to plant cold weather vegetables in your garden. These include Brussels sprouts, broccoli, cauliflower, cabbage, kale, kohlrabi, bok choy,...
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The Seattle Human Services Department (HSD) has announced that their popular Senior Farmers Market Nutrition Program (SFMNP) will begin accepting 2021 applications on Monday, April...
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The parsnip is an overlooked root vegetable. It is like a carrot’s sweeter sister, and it can add a new dimension to your cooking. They...
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COVID cases are expected to rise as we stay indoors more due to cold and rainy winter weather, and most of us will not be...
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This year has been amazing for stone fruits, the ones with pits. Just a few weeks ago, I filled every bowl and bucket in my...
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“Eat the rainbow” is a mantra developed to encourage people to eat highly colored foods. We’re used to thinking of green beans, red bell peppers...
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Updated 7/7/2020 The popular Senior Farmers Market Nutrition Program is now open! There was a delay due to the COVID-19 pandemic, the need for physical...
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I’m really glad that people are back to cooking most of their own meals during this COVID period. It’s a healthy, silver lining to a...
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After a long, cold winter, any signs of spring are welcome. Chances are some early spring greens are popping up in your yard right now. The dandelion leaves you struggle with make a...
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There is nothing quite like a hot bowl of soup on a cold, stormy day. The weather seems to call out for simple, hearty meals...
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Low-salt recipes are usually delicious. That’s because when you forgo salty flavors, you experience the other tastes that make food so enjoyable. These flavorful options...
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If you have access to roses that don’t get sprayed with pesticides, they can be a fragrant and fun addition to your summer meals. If...
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Aging in place, as defined by the U.S. Centers for Disease Control and Prevention, is "the ability to live in one's home and community safely,...
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Home-cooked meals are always your healthiest choice. They will almost always contain less salt than takeout options and processed food, but they may take time...
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May is Older Americans Month. The national theme is Connect, Create, Contribute. I encourage you to reach out to an older person—a friend, family member,...
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The popular Senior Farmers Market Nutrition Program (SFMNP) will open on Monday, April 8. This seasonal program allows older low-income residents to apply for $40...
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Where you live in Seattle can determine how easy or hard it can be to access healthy food. That's one of the key findings from...
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February in the Pacific Northwest can be bleak. The rain seems never-ending, days are short and dark, and spring feels far away. This time of...
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Here's a chemistry lesson about delicious quick breads, ideas about cutting sodium as you make a tasty coffee cake—a holiday brunch treat, perhaps?—and a recipe...
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Sound Generations, Hunger Intervention Program, Seattle Parks and Recreation, and Horn of Africa Services have teamed up to bring healthy meals, fitness programs, recreational activities,...
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Most of us know or have known someone who experienced a crisis. Unfortunately, financial and health crises are a common occurrence. And that adage, "accidents...
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It's estimated that most Americans waste about 40 percent of the food they buy. Meats, fruits, and veggies are the most common foods that get...
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As the summer months bring warmer weather, many residents look forward to adding a stop to their morning routine. They get a fresh taste of...
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Summer is finally here! Especially in sunny weather, the days are long and many of us enjoy more time outdoors with family, friends, and neighbors....
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Aging and Disability Services' largest community partner, Sound Generations, has named Jim Wigfall as its new Chief Executive Officer. A long-standing Boeing executive leader, Wigfall...
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When Tilth Alliance was awarded a Seattle Human Services Department 2017 Innovation Fund award for its Community Good Food Project, it had two primary tasks:...
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Eating good homemade bread is one of life's pleasures. Bread baking is making a comeback, mostly because it's gotten easier to make good, quality bread...
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When I was a little girl in Alaska, a box of tangerines was a big deal. Each piece was individually wrapped in tissue paper with...
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With green holidays, it's time to take the gloves off—the winter gloves. And the Santa wrapping paper too! "Green holidays" programs and campaigns are all...
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Meat patties, such as burgers and fish cakes, can be an inexpensive way to add protein to your diet. They are usually made from ground...
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Diabetes mellitus, commonly known as diabetes, is a group of diseases that involve problems with insulin, the hormone that impacts glucose regulation. If left untreated,...
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There is nothing like a ripe, juicy, vine ripened tomato. If you have a local farmers market, check them out right now, and stock up...
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Whenever I travel, I check out the local fruit and veggie stands and farmers markets. It's a great way to try local produce in season...
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Who among us hasn't known someone who, as they grew older, became increasingly withdrawn? She or he may have said they liked living alone. He...
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As the aging population grows across the United States, Swedish is developing services that make it easier for older adults to stay in charge of...
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It's noon on a drizzly spring Sunday when Diane arrives at the farmers market. Diane has been using SNAP (formerly known as "food stamps") and...
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The 2017 Senior Farmers Market Nutrition Program, which allows older low-income resident to apply for $40 "checks" that can be exchanged for fresh produce at...
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One year, my husband gave me a bright pink straw basket filled with oranges, grapefruit, lemons, and limes instead of a chocolate-stuffed Easter basket. It...
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Have you noticed the new food safety rating window signs in local restaurants? Starting in mid-January, inspectors from Public Health—Seattle & King County began issuing...
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According to the American Heart Association (AHA), "cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It...
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My favorite citrus tree, a makrut lime tree (Mauritius papeda), doesn't give me any fruit, just leaves. The fruit is tiny, hard, and inedible, but...
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Lake City is a vibrant and growing multi-cultural neighborhood in northeast Seattle. Historically underserved, Lake City's population and diversity of the neighborhood has increased in...
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The U.S. Department of Agriculture's Supplemental Nutrition Assistance Program (SNAP) is called "Basic Food" in Washington state. The program helps low-income people make ends meet...
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It can be hard to watch what we eat around the holidays. All our favorite foods are served together, the servings are big, and family...
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The next time you find yourself having to entertain out of town guests, how about taking them to a hub that includes over 450 units...
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Summer evenings are the perfect time to barbecue a meal to enjoy outside. Spice up any barbecue by marinating your protein. Flank steak, chicken, seafood,...
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As a nephrologist I'm a bit biased, but the kidneys are pretty amazing organs! Each day normal kidneys filter 180 liters (50 gallons) of blood...
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Just about everyone eats ramen noodles. Cellophane packages of precooked, dried noodles are a quick favorite in college dorms, cafeterias and among those cooking for...
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